Very probably I wasn't born to run

I went to my Census training today, it's a long long time since I was in a classroom and I didn't enjoy the experience at all. I came home with a headache but I did learn a few things. Fill in your forms or the meanies will get you!
This afternoon I went for another jog, the same route as before and just as I was leaving , after my warm up, I answered the phone, it was about some potential employment so I did the right thing. The conversation took about 5 minutes before I could leave. Of course I didn't go through the warm up routine again and just as I was getting home I tweaked a hamstring. Looking on the bright side it does mean that my warm up so far has been good and it also means that I've got some muscles in there somewhere. The warm down must also be fairly Ok as I recovered better after yesterday than after the first attempt. There is hope.
I did try to keep to a more sensible pace and managed to return to my earlier 18 minutes, I feel a lot better when I get home than when I did it last week so something positive must be happening.
I passed a group of youths and received the usual "run Forest, run" shout. It's good to know that nothing really changes.
As soon as I'd warmed down and had a shower I treated myself to a hot cross bun, a true sign that Easter is approaching.
If the weather keeps up I may try the bike tomorrow, my goal on this is to cycle to the Coach and Horses for a pint of Holden's mild, about 30 minutes each way with some steep hills to negotiate. If I can do that without stopping I will feel like I'm in heaven.